The Fitness Files: Summer

The Fitness Files: Summer

From this Summer, every season I will try to write about the fitness stuff I do weekly to help maintain a healthy lifestyle including what I eat for a post-workout.  I think it's really important to workout regularly to have clear glowing skin :)

The Song To Add On Your Playlist: "Let Her Go" by Passenger

I like this song so much and always listen to it for my 5 minute warmup to get my blood pumping around my whole body.  

The Workout Video I Love: Fitness Blender

It's not really a video but this websites is called Fitness Blender and I love it.  They have so many videos on there from warmups to 90-minute HIIT workouts.  I haven't done all of them yet but hopefully will get there soon.  The best thing though is that they are free! xx

The Drink I Like: Lucozade Pink Lemonade

I have a bottle of this nearly every time I have a HIIT workout to give me that short quick boost of energy.  

The Snack To Have For Post-Workout: Kallo Hot Paprika Rice cakes

I have one of these before I do any kind of workout as a post-workout and finish it off with a sip of Pink Lemonade.  

The Fitness Clothing To Add: Primark Sports Shoes

I love some of the designs Primark Workout do for their sports trainers.  I have ones that are green in the inside and grey on the outside.  I think they look really cool and are only £10 so not a fortune!

The Routine For August: I think I'll just be following Fitness Blender's HIIT workouts as well as practicing running as for school PE I had to run around the field a lot and over the season probably ran at least 3K.  It doesn't sound a lot to some people but I struggle a lot because of my asthma and so it makes things so much harder.  

Love to know your thoughts about your Fitness Routines in Summer xx

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Byeee xx